Wellness Days

Wellness Days 

Designating specific days for wellness activities can promote a healthy work-life balance and employee well-being.  By incorporating these elements into the company culture, organisations create a supportive and engaging environment that boosts employee satisfaction, productivity and overall happiness at work

Our wellness packages can will be built to suit the needs of your business. We hold them away from the office in one of the many beautiful locations that are available for you to choose from dependent on your budget. 

 We tailor the day to suit your preferences. You may like a day completely away from the work environment offering employees the opportunity to relax, unwind and develop some introspection, alternatively you may have a creative brand which requires your employees to tap into their creativity to capture new ideas... throughout time and witnessing the pattern some of the greatest inventors in history it has been proven that often times of greatest creative flow comes after time spent relaxing and unwinding. 

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An example of our Wellness Days - 

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Setting our intentions for the day  

Arrival at the location to settle into conscious breathing and gentle stretching, uniting the group together and setting positivity for the day ahead.

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Breakfast Table

Offering a selection of healthy whole foods, plant based options and education on healthy eating choices and ideas

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Mid Morning Yoga Flow

To energise, awaken and alive our senses for the day. 

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Coming together to explore healthy lifestyle choices,  with education and exploration on natural products for our body and mind, complimentary lifestyle choices for a healthier planet. We offer various activities such as wreath making, screen printing, plant based medicinal workshops and more. 

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Lunchtime

We provide your team with a rich selection of plant based food options to enjoy and explore. A plant based diet has scientifically proven to improve psychological well-being and quality of life. Improving our mood, feelings and general day to do get up and go. We offer an education into plant based food choices, tips and advice for your employees to take home and explore.

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Breathwork Workshop

After lunch you will enter into a breath work workshop, this will include elements such as meditation, visualisation, movement and music to enhance the experience. The intention is to create a safe and supportive space where participants can explore their breath, release tension or emotions and connect with themselves on a deep level.

Mid Afternoon

You may like to use this time for a workshop which invites everyone to share their work challenges and explore strategies for success, you may like to include creative brainstorming if you this is suited to your company, or perhaps a talk and exploration into senior management / company goals / alignments for the coming months. 

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Yin Yoga + Gong Bath

To wind down from the day and take in all that has been offered, everyone is invited to attend a relaxing yin yoga practice with accompanying gong bath, ending the day relaxed rejuvenated and lifes inner energy restored.